Women’s Health Coaching

A safe space to speak, feel feelings, uncover the cause of bothersome symptoms and embody simple and holistic ways to feel well.

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KEY TECHNIQUES:

  • Mindful Movement (using The Non-Linear Movement Method)

  • Touch-based and energy practices

  • Journaling

  • Breathwork

  • Guided relaxation

Topics include: 

  • Wellness: stress, rest, energy, cycles

  • IVF and fertility support

  • Pregnancy:

  • Virtual Doula: birth plans, debriefing the birth story

You are the expert of your body. I can hold space so you can listen to the wisdom within.

I have an intuitive and grounded approach to support you to address any issues that you’d like to work on.