Episode 100: Vital Touch
“Touch shapes how we meet the world - this episode explores its power to soothe, connect and restore.”
Touch is our earliest sense and a lifelong source of connection, regulation and communication. This episode reflects on why it matters now more than ever.
In this episode, I talked about:
Even though touch is a sense that we all have, it’s not a dominant sense for most people
Bodyworkers train in the art of palpation and their sense of touch gets more refined with time.Touch is one of our first senses. It develops in utero and it’s vital for how we engage with the environment around us
Caregiving for newborns through full body contact such as babywearing, breastfeeding, contact naps and cosleeping foster a deep sense of safety and connection
We can keep positive touch with our loved ones through holding hands, hugs and keeping close physically with one another
People of all ages thrive with touch, and sadly too many people are starved of touch, especially if they live alone or are isolated
Touch is a tool for communication. It conveys so much about what we feel. Touch requires receptivity rather than just being active
Touch therapyowers blood pressure and heart rate, and improves immune function
Zero Balancing is a type of bodywork that addresses the structure and the energy in the body
Protecting the sense of touch in an increasingly visual and virtual world
Resources:
The Calming Hormone of Health, with Kerstin Uvnäs Moberg
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