Episode 100: Vital Touch

Touch is our earliest sense and a lifelong source of connection, regulation and communication. This episode reflects on why it matters now more than ever.

healthyliving, integratedlife, mindbodyspiritAvni TrivediDecember 23, 2025bodyknowledge, livingbody, rest, spirituality, loss

Episode 99: Finding the Sweet Spot Between Work and Life for Better Health

Returning after a long pause, with a change in direction and focus. Musings about the circle of life, the toll of caring and looking for a sustainable way of life.

healthyliving, integratedlife, mindbodyspiritAvni TrivediDecember 18, 2025bodyknowledge, livingbody, rest, spirituality, loss

Episode 96: The Luminous Self with Tracee Stanley

Exploring the question of we truly are as our most stripped back and luminous selves

A podcast on practical ways to reconnect with the body and nourish your soul.

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