Tracee Stanley, shares teachings that are inspired by more than 20 years of study in the traditions of the Himalayan Masters and Sri Vidya Tantra. The focus of her teaching honours life as a ritual and she is devoted to yoga nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence.
Read MoreImproving and maintaining the health of the teeth, gums, tongue and mouth positively impacts the full spectrum of health. Daily dental hygiene can be considered to be a mindfulness practice, and can be aided by Ayurvedic practices and homeopathy.
Sleep is important for physical and mental health. Sleep deprivation has short and long-term consequences, including being linked with a number of medical conditions such as Alzheimer’s and cardiovascular disease. Julie Wright, author of ‘The Natural Sleeper’ shares her tips and techniques for reclaiming a good night’s sleep such as sleep technology, mindfulness techniques and complementary and alternative medicine.
Read MoreMenopause can be described as the ‘autumn’ of your life. In this conversation we talked about the taboo of menopause and how to have conscious conversations about this rite of passage. Exploring why some women sail through menopause and others are besieged by challenges such as brain-fog and anxiety. And simple ways to manage common symptoms.
Read MoreDo you feel overwhelmed about using spices to enhance your cooking? Learn how to layer flavours with whole and ground spices to create tasty dishes.
Read MoreAyurveda is an ancient natural science that is relevant in today’s world
Read MoreMore and more people are opting for a sober-life filled with better mental, physical and emotional well-being.
Read MoreRussell’s passion was ignited by vibrant meals he was able to create with raw food. Not only were these dishes creative and flavorful, the health benefits were amazing. Now he’s keen to teach people to ‘Eat Like an Adult’.
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