Embryology, somatic movement, bringing spirit into form
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Tracee Stanley, shares teachings that are inspired by more than 20 years of study in the traditions of the Himalayan Masters and Sri Vidya Tantra. The focus of her teaching honours life as a ritual and she is devoted to yoga nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence.
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Improving and maintaining the health of the teeth, gums, tongue and mouth positively impacts the full spectrum of health. Daily dental hygiene can be considered to be a mindfulness practice, and can be aided by Ayurvedic practices and homeopathy.
A tiny practice to help to cope when things aren’t going to plan. Instead of letting tension build up into discomfort and pain, experience release. Scan the body, clench and melt any areas of held tension and shake it away.
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According to Michel Odent, who has been attending births since 1953 and is now in his 90s, society is at a precipice. It’s time to change our way of thinking and enter a new paradigm. We need to be asking “why some births go so well”, rather than “why birth is difficult”. He talks about how important the transition into birth is, and the need for protecting this time. Waiting for the initiation of labour, including for caesarean births wherever possible, so that the baby is ready to be born. This is a cultural conversation for everyone: not just doctors, midwives, doulas and pregnant women.
Herbal medicine and sharing knowledge and skills so that a community can thrive
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What if everyone realised that the true expert is within? How different birth and humanity could be if decisions were made around love rather than fear. Birth choices and embodying birth.
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Oxytocin is the hormone for health, healing, love and connection. When it goes up, stress comes down and vice versa. It’s easily released through touch, pleasure and connection.
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Functional Medicine can be a useful and individualised approach to managing chronic pelvic pain such as endometriosis
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Yoga on and off the mat can help you to adapt to change, and be more playful in times of chaos
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Human beings need touch for our physical and emotional wellbeing. Some suggestions for touch during isolation
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Homebirth can be a divisive and taboo-filled conversation and this conversation explores the physiology of birth and reasons to consider birthing in the home environment
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Learning to listen to inspiration, address resistance and live a creative life of purpose
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Lina spent most of her career working as a private equity investor in the UK. After experiencing pregnancy loss and difficulty conceiving, she realised the need to build more companies by women for women to help make health more proactive. She is now the founder CEO of Adia, a digital health platform empowering women through their fertility journey, and mother to three children and two angel babies.
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What is the cervix and how do you make cervical screening more comfortable?
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Miscarriage and abortion are important experiences that deserve to talked about and supported.
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Anya Hayes is a Pilates instructor, Mindfulness teacher and author of many pre and postnatal books, including ‘The Supermum Myth’ and ‘Pilates for Pregnancy’. She’s on a mission to empower women with the tools to navigate modern motherhood with pelvic floor and sanity intact.
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It’s time to change the way that we describe and experience the body, returning to a living system with play, pleasure and movement.
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Carly Mountain is a teacher and writer who works with poetry, yoga, breathwork and voice as transformational practice that can liberate us in ways we never anticipated. She is the creatrix of the Butterfly Mystery School which is home to circles of women who wish to deepen relationship with themselves and their natural abundant expression
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Touch is our first sense and it connects us to ourselves and to others. Through touch you can reach the physical realm but also access energy.
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