Posts tagged pelvicfloor
Episode 29: Reconnecting with the Pelvic Floor and Mindbody Wellness with Anya Hayes

Anya Hayes is a Pilates instructor, Mindfulness teacher and author of many pre and postnatal books, including ‘The Supermum Myth’ and ‘Pilates for Pregnancy’. She’s on a mission to empower women with the tools to navigate modern motherhood with pelvic floor and sanity intact.

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