The Four Baskets relates to the ultimate origin story: what was the story of your beginning and how has it affected your life? The Four Baskets looks through the lens of: conception, gestation, birth and the 6 hours after birth from a spiritual and awareness-orientated perspective. It’s an approach for experiencing heart-opening and self-compassion
Read MoreFrançoise Freedman, social anthropologist and founder of Birthlight, shares her approach of simple practices that support women to feel more confident and at ease in pregnancy. Her work weaves together yoga foundations, and knowledge gained whilst living in community in the Upper Amazon
Read MoreThe fourth trimester/ postpartum period can be challenging. Here are some suggestions to support the new mother, couple and baby to feel more relaxed and integrated in this stage of life.
Talking about continuity of care, supporting pregnant women to birth the next generation, freebirthing
Read MoreHerbal medicine and sharing knowledge and skills so that a community can thrive
Read MoreSlowly returning to daily life after a break due to illness or surgery, compassionate leave, retreat or having a baby.
Read MoreOxytocin is the hormone for health, healing, love and connection. When it goes up, stress comes down and vice versa. It’s easily released through touch, pleasure and connection.
Read MoreYoga on and off the mat can help you to adapt to change, and be more playful in times of chaos
Read MoreHuman beings need touch for our physical and emotional wellbeing. Some suggestions for touch during isolation
Read MoreHomebirth can be a divisive and taboo-filled conversation and this conversation explores the physiology of birth and reasons to consider birthing in the home environment
Read MoreLearning to listen to inspiration, address resistance and live a creative life of purpose
Read MoreMiscarriage and abortion are important experiences that deserve to talked about and supported.
Read MoreTouch is our first sense and it connects us to ourselves and to others. Through touch you can reach the physical realm but also access energy.
Read MoreTalking about holistic support in the perinatal period including medication, exercise and medical cannabis.
Read MoreIt’s time to change the way that we describe and experience the body, returning to a living system with play, pleasure and movement.
Read MoreDance is an expression of life. It has physical and emotional benefits, especially when dancing through pregnancy and motherhood.
Read MoreHow to support new mothers through the early weeks of motherhood with practical tips, listening and non-judgement
Read MoreNicola Goodall lives in Edinburgh and has supported women during and after birth for over 20 years. She grew up in a diverse community in South London and became a Muslim and a mother by the age of 24. Nicola is passionate about traditional storytelling, sharing and learning amongst women. She is one of the founding members of the Scottish Doula Network.
Read MoreA conversation about breasts, feeding babies, bras and body confidence.
Read MoreAn evocative conversation about the body as a living, flowing being
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