Episode 86: Representation Matters and Making Yoga Inclusive with Donna Noble

Yoga is for everybody, but the dominant image is of a young, skinny, flexible girl. Donna Noble talks about creating a space of safety and inclusivity so that people can connect with their bodies and minds. The more restful and slow postures and practices are just as valid as the acrobatic, complex movements that are most commonly shared and seen

healthyliving, integratedlife, mindbodyspirit, womenshealthAvni TrivediMarch 17, 2021yoga

Episode 81: Effortless Belonging within the Circle with Françoise Freedman

Françoise Freedman, social anthropologist and founder of Birthlight, shares her approach of simple practices that support women to feel more confident and at ease in pregnancy. Her work weaves together yoga foundations, and knowledge gained whilst living in community in the Upper Amazon

postnatal, birth, pregnancy, womenshealthAvni TrivediJanuary 13, 2021yoga, pregnancy, bodywisdom

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