Posts tagged creativity
Episode 87: Writing Yourself into Existence with Susanna Howard

An episode about the power of words and the process of flow writing to rediscover yourself, and how this approach has been used in hospital and care homes with people with dementia, mental ill health and carers and staff. Talking about creative expression and the sense of wholeness rather than just being defined by a label

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Episode 68: Self-Soothing Creativity for Mental Health and Wellness with Shannon Reed

Do you think of yourself as creative? What if we all realised that creativity is something that is accessible and that supports the full spectrum of our health? And it needn’t add to your priorities, but can instead be enhanced what’s noticing what’s already around you.

If you’re led by your to-do list, then you’ll love hearing about creativity and play. It’s the perfect approach for anyone who needs permission to sit still, or who can’t slow their busy mind.

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Episode 65: Reclaiming the Authentic Voice for Full Expression with Sheree Mack

Have you ever felt constricted by what other people think you ‘should’ be? In this episode, I speak to artist Sheree Mack about reclaiming her true voice and learning to express herself authentically and fully. We talk about her new project: ‘The Earth Sea Love Podcast’, which explores women of colour and their relationship with the natural world.

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