An episode about the power of words and the process of flow writing to rediscover yourself, and how this approach has been used in hospital and care homes with people with dementia, mental ill health and carers and staff. Talking about creative expression and the sense of wholeness rather than just being defined by a label
Read MoreThe ‘busy busy’ culture stops us from finding true health. Rest is an important part of being well, and not just a reward for productivity. It’s easier to create and enjoy rest rather than to be forced to stop.
Read MoreLife can often feel too busy to see a way to create change. Change doesn’t need to be radical. Little steps soon build up. The first step is making space. You can make space in your head, body, diary and living environment. Here are some easy ways to make space so that you can listen to what your body needs next.
Read MoreThe Intuitive Way to Wellness is a slow, gentle and individual way of looking at health and wellbeing. When you listen to your bodily wisdom, you become the expert of your body. This is the first of a series of 3 episodes about this approach to health and wellbeing.
Read MoreDo you think of yourself as creative? What if we all realised that creativity is something that is accessible and that supports the full spectrum of our health? And it needn’t add to your priorities, but can instead be enhanced what’s noticing what’s already around you.
If you’re led by your to-do list, then you’ll love hearing about creativity and play. It’s the perfect approach for anyone who needs permission to sit still, or who can’t slow their busy mind.
Read MoreNova Reid is a diversity and anti-racism campaigner who uses her professional background in mental health to focus on mindset change.
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