Connecting with the element of water is one of the simplest and most versatile ways of supporting our physical, emotional and mental health. You can drink water, behold it or immerse yourself in a relaxing bath, floatation tank or the ocean. Cold water swimming is having a surge in popularity and is good for mental, physical and emotional health.

A conversation about learning through play and movement and inspiring potential and self-leadership in childhood. The role of teaching to create a space for play where it’s safe to make mistakes.