Practical ways to regroup if it all feels too much right now
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Functional Medicine can be a useful and individualised approach to managing chronic pelvic pain such as endometriosis
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Daily rituals inspired by the science of Ayurveda
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How would life be if we honoured our love, gifts, and responsibilities and lived with a greater sense of connection and kinship?
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Ayurveda is an ancient natural science that is relevant in today’s world
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It’s not easy to cope when your world is turned upside down through a crisis such as bereavement, breakup, or losing your job. Here are some simple ways to keep steady and connected to yourself through difficult times.
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More and more people are opting for a sober-life filled with better mental, physical and emotional well-being.
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The need to pause, rest and recuperate rather than always moving too fast
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It’s time to change the way that we describe and experience the body, returning to a living system with play, pleasure and movement.
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Even in heightened times, we can find peace, love and connection through simple and practical ways
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The complexity and importance of fertility law for making modern families
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The first thing to say is that taking a holiday is, in itself, healthy. There can be a pressure to work work work, but it’s impossible to stay productive and inspired without taking some regular time out.
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Lina spent most of her career working as a private equity investor in the UK. After experiencing pregnancy loss and difficulty conceiving, she realised the need to build more companies by women for women to help make health more proactive. She is now the founder CEO of Adia, a digital health platform empowering women through their fertility journey, and mother to three children and two angel babies.
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Robin Grille is a Sydney-based psychologist in private practice and a parenting educator. His articles on parenting and child development have been widely published and translated in Australia and around the world. Robin is the author of three books: ‘Parenting for a Peaceful World’ , ‘Heart to Heart Parenting’ and his newest title: ‘Inner Child Journeys’. Robin’s work is animated by his belief that humanity’s future is largely dependent on the way we collectively relate to our children.
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Anya Hayes is a Pilates instructor, Mindfulness teacher and author of many pre and postnatal books, including ‘The Supermum Myth’ and ‘Pilates for Pregnancy’. She’s on a mission to empower women with the tools to navigate modern motherhood with pelvic floor and sanity intact.
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Russell’s passion was ignited by vibrant meals he was able to create with raw food. Not only were these dishes creative and flavorful, the health benefits were amazing. Now he’s keen to teach people to ‘Eat Like an Adult’.
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Simple Ways to Let Go of 2019 and a Blessing to Welcome in 2020
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It’s time to change the way that we describe and experience the body, returning to a living system with play, pleasure and movement.
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Carly Mountain is a teacher and writer who works with poetry, yoga, breathwork and voice as transformational practice that can liberate us in ways we never anticipated. She is the creatrix of the Butterfly Mystery School which is home to circles of women who wish to deepen relationship with themselves and their natural abundant expression
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Talking about embodied anatomy, embryology and Body-Mind Centering into movement and being.
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