How to effortlessly bring intentionality and sacred rituals into everyday tasks as well as opening up to the unseen world around you and reconnecting with womb wisdom as the seat of power.
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Do you feel overwhelmed about using spices to enhance your cooking? Learn how to layer flavours with whole and ground spices to create tasty dishes.
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intimacy portrayed on screen. consent communication
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A conversation about learning through play and movement and inspiring potential and self-leadership in childhood. The role of teaching to create a space for play where it’s safe to make mistakes.
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Why is it that two people can experience the same stressful event, but have very different outcomes? In this episode I speak with Steve Haines about deepening feeling, changing the narrative and addressing pain and trauma.
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Oxytocin is the hormone for health, healing, love and connection. When it goes up, stress comes down and vice versa. It’s easily released through touch, pleasure and connection.
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Practical ways to regroup if it all feels too much right now
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Functional Medicine can be a useful and individualised approach to managing chronic pelvic pain such as endometriosis
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Daily rituals inspired by the science of Ayurveda
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Yoga on and off the mat can help you to adapt to change, and be more playful in times of chaos
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Human beings need touch for our physical and emotional wellbeing. Some suggestions for touch during isolation
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How would life be if we honoured our love, gifts, and responsibilities and lived with a greater sense of connection and kinship?
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Ayurveda is an ancient natural science that is relevant in today’s world
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It’s not easy to cope when your world is turned upside down through a crisis such as bereavement, breakup, or losing your job. Here are some simple ways to keep steady and connected to yourself through difficult times.
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More and more people are opting for a sober-life filled with better mental, physical and emotional well-being.
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The need to pause, rest and recuperate rather than always moving too fast
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It’s time to change the way that we describe and experience the body, returning to a living system with play, pleasure and movement.
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Even in heightened times, we can find peace, love and connection through simple and practical ways
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Learning to listen to inspiration, address resistance and live a creative life of purpose
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The first thing to say is that taking a holiday is, in itself, healthy. There can be a pressure to work work work, but it’s impossible to stay productive and inspired without taking some regular time out.
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